Run time

I promise I won't post the time of every single training run I take, because then people would stay away from here in droves, but I'm pretty proud of this one since I improved my time while running in a total downpour. ("Good Scottish weather, madame, the rain is falling straight down.")

3-1/4 miles in 39 minues 37 seconds, for an average of a 12.2 minute mile. My first 5K a few weeks ago was a 15 minue mile, but that was also a lot of uphill running that I wasn't used to. I'd been averaging around a 13-minute mile on training runs before, so I'm happy to see that improving pretty consistently over the past few weeks.